Around here we love shakes. This one is one of my favorites. Just throw a few ingredients in your blender and it will take care of your sweet tooth! I usually have this mid morning and it holds me over for a while. Put in some frozen blueberries, strawberries, banana, kale, orange juice concentrate, (a tablespoon or so...to add sweetness), and coconut water...as much as you want. That is it! I love this one. I also add some Chia seeds to help fill me up and add nutrition. Try this one...I think you will like it!